Fertility Diet – What Is Micro-Nutrients Comments Off

Fertility Diet – What Is Micro-Nutrients

Article by Kyle J. Norton

Healthy Diet is always important for all people in any age and even more important for a couple trying to conceive. Most of the couple can be conceive naturally without changing their diet at all, but for some couples it may require some determination and affords, especially if you have try to conceive after a few months without success.

Micro-nutrients contain all kinds of vitamins and minerals which are vital in maintaining our body daily normal activity.1. Folic acidBesides helping in DNA duplication during pregnancyand converting one animo acids into others that increase the function of our body in building skin, muscle and our body tissues, it also promotes ovulation. It is said that folic acid also decreases the risk of celiac disease, thereby reducing the risk of irregular menstrual cycles.

2. IronIt helps to stimulate the production of red blood cells, thus increasing the oxygen absorption into the blood stream, resulting in lessening the risk of anemia, turning glucose into energy by stimulating the production of hemoglobin, promoting other enzymes involved in cell division and assisting signals transmitting between the brain and other parts of the body.

3. Vitamin EVitamin E helps to improve the immune system in regulating the cell duplication and minimize the risk of cell oxidation, balance the production of sex hormones by regulating the function of glands, increases the production of lubrication in the vagina and promotes the heart function in providing nutrients and oxygen for our body cells and regulates the blood flow to the body.

4. Vitamin CVitamin C plays an vital role in increasing the chance of fertility by decreasing the risks of infection and inflammation to the reproductive organs, assisting the digestive system in absorbing vital vitamins and minerals, decreasing the risk of testicle cancer but also decreases the chance of fertility and reducing the risk of abnormal function of a certain class of protein of immune system which binds to the sperm and allows other immune cells to attack them.

5. Vitamin DVitamin D helps in improving the maximum absorption of calcium by our digestive system, strengthening the immune system in regulating cell growth, stimulating and regulating the spleen function in production of insulin, promoting the adrenal gland in regulating the production of tyrosine hydroxylase and slow down the production of leptin from the fat cells.

6. ZincIt helps to improve the chance of fertility by restoring the width of the urinary tract and maintaining proper fluid that help to improve the sperm ejaculation and prevent retrograde ejaculation as well as sperm count, regulates normal cell growth, resulting in lessening the risk of endometrial adhesion and implants, fibroids, cyst, etc. which may interfere with egg fertilization, increasing blood flow to the entire body, including the reproductive organs.

7. CalciumCalcium besides helps in increasing the blood flow to the body by stimulating the blood muscle to expanse, improving the functions of brain cell in transmitting information between themselves and our body glands, promoting insulin secretion from pancreas and building a strong bone and muscle for awoman to carry the baby to full term.

8. SeleniumSelenium guards our body against the bacteria and virus invasion and prevens the immune system abnormal function in recognizing sperm as foreigner and in producing antibody antigen to attack them, prevent oxidation of sperm cell, thus increasing the sperm quality and quantity and maintains the thyroid glands in secreting thyroid hormone.

9. MagnesiumBesides preventing the formation of blood clots in the blood vessels of the heart and stabilizing the blood pressure level, magnesium also helps to regulate the production of insulin by pancreas, works together to control the movement of our body’s muscles and stimulates the production of vasodilator prostacyclins and nitric oxide and alters vascular responses to vasoactive agonists that helps to modulate vascular tone and reactivity.

For series of Infertility Articles, please visit

http://overcomeinfertility196.blogspot.com/2010/02/fertility-diet-what-is-micro-nutrients.htmlhttp://fertility-infertility.blogspot.com/or my home page athttp://medicaladvisorjournals.blogspot.com

About the Author

\”Let Take Care Your Health, Your Health Will Take Care You\” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

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