Pregnancy Diet – Watch your Nutrition Comments Off

Pregnancy Diet – Watch your Nutrition

Article by kydde0asquare

Pregnancy is not only more creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards you in particular with regard to pregnancy, diet and nutrition. During the period of pregnancy, your baby, who will raise your blood and flesh, it remains a very important part of your body and for that you need more nutritional intake. During pregnancy, nutritional needs are increased, both to support the rapid growth of the fetus and to complement the changing needs of their body structure.

Plan your Pregnancy Diet so that you are the only supply line for your baby’s nutrition needs. Their eating habits decide your baby’s health and welfare. Rather poor or unhealthy eating habits can adversely affect your pregnancy, diet and nutrition conditions and result in anemia, pre-eclampsia, mood swings, fatigue, leg cramps, constipation, etc.

Pregnancy: Celebrate with a Healthy Pregnancy Diet

During pregnancy, every bite account. Whatever an expectant mother eats or hates to eat, affects your child. According to a recent investigation, in addition to physical development, intelligence of a child and his mental ability is very dependent on diet and nutrition of the mother during pregnancy.

In the first trimester of pregnancy, there is no need more calories than the diet alone during pregnancy. However, one needs to have a lot of high protein, calcium, vitamins such as vitamins B12, B6, iron vitamin D, zinc and folic acid (which has been shown after countless investigations that even a simple tablet of folic acid prevents severe neurological disorders of the brain and spinal cord). In addition, minerals, essential fatty acids and substantial calories are very important for the fetus’ development and therefore should be an essential component of pregnancy diet and nutrition plan.

As the Pregnancy Period progresses, one must start eating more protein in the diet pregnancy. A pregnant woman needs about 300 calories more than normal during the last 6 months of pregnancy. In the first three months of pregnancy, your weight should be 3-5 pounds per month, but in the last 6 months, should not exceed 3 pounds per month. Your pregnancy diet and nutrition chart should be designed according to these objectives, the acceptable weight gain.

Foods to include in the diet Pregnancy

You should include fresh, light, healthy food with high fiber content in the diet of pregnancy in the form of porridge (minerals and natural fiber), dairy (calcium), red vegetables such as carrots and tomatoes (carotene) of red and orange fruits like apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamins and minerals), leafy vegetables such as cabbage, spinach, broccoli (calcium and iron), rice, jaggery, lotus stem (iron), sprouts, lentils and pulses (protein), curd, butter, paneer, and of course plenty of milk (calcium) are important components of the diet pregnancy.

During pregnancy, eating five small meals a day instead of three big meals. Also, reduce your intake of fat, sugar and salt. Do not indulge too much during pregnancy, because if you eat too will feel uncomfortable.

A basic mantra of staying healthy is to drink plenty of water (to prevent dehydration and flush toxins from the body) as soon as you wake in the morning and after his nap that helps clean your digestive system too. You may be scared to vomit if you drink more water, if you have nausea, which is normal in pregnancy, but the fact is, water helps eliminate toxins from your body.

During pregnancy, strictly avoid junk food because they give only empty calories (and pounds) without the nutritional benefits of healthier foods to avoid caffeine and alcohol fat, oily foods, food additives and unpasteurized.

In addition to healthy eating and maintaining a healthy pregnancy diet and nutrition plan in consultation with your doctor, you should do yoga and other exercises under the guidance of medical experts. Last but not least, try to remain stress free, and meditate in this period of her pregnancy increase their connection with the Almighty. This definitely shower you and your baby with positive energy.

About the Author

Pregnancy is not only more creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards you in particular with regard to pregnancy, diet and nutrition.

Share this blog with your friends !
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • MySpace
  • RSS
  • Twitter

Comments are closed.